Sound Bath

Next dates for Sound Baths at the AWCZ in Zurich Seefeld: Friday,  September 24 & October 8, from 7-8:30pm, and Wednesday, October 13 from 6:30-8pm. Other Sound Bath/Klangbad locations are below. A Covid Certificate is required for all locations except the Marina Hotel. Group size is 4 to 10 participants and the cost is CHF 35 in advance or CHF 40 at the door. Please bring your own mat, blanket, and pillow. We observe the Covid-19 regulations. For other events, please see the Calendar page. (Description and press articles are below)

Christine2021-crop©2021 Photo by Bernd Steinbacher

NEW! The monthly Sound Baths on Thursdays from 6:30-8pm at the Marina Hotel Walensee in 8882 Unterterzen will start on October 21. The train ride from Zurich HB takes about an hour and the hotel is a short walk from the train station. This is a beautiful location with a restaurant terrace directly on the lake with its breathtaking views.

The Klangbad (Sound Bath in German) is offered on the first Friday of the month at the Kleinfeld West Schule in 7310 Bad Ragaz (SG) from 6:30-8pm (next date is October 1).

What is a Vibratuning Sound Bath? While you rest on a mat, sound therapist Christine M. Grimm will enchant you with a delicate but profound sound landscape. You will experience a very deep relaxation with singing bowls and BioSonics tuning forks, as well as the gong and percussion instruments.  If you like, you can experience these beneficial sounds directly on  your body. This event starts with a brief introduction to the topic of sound healing by Christine, followed by an opportunity to set your intention for the evening and breath exercises to release stress. There will be a feedback round at the conclusion for possible questions about this unique experience.

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Cost: CHF 35 in advance or CHF 40 at the door (if there’s still space). For 4 to 10 participants. Please bring your own yoga mat and blanket.  Please write vibratuning@gmail.com to register. You can  also book it as a special event in English or German at other locations. A short YouTube video is here.

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SOUND BATH ARTICLES IN THE PRESS

Article on Christine’s Sound Bath in the Swiss “Style” magazine (in German):
Style-Sound-Healing-7.19 

Articles in the American press:

How Sound Baths Make You Feel „Healed“ (The Physics and Bio-Physics of Sound „Healing“)-Fair Observer

How Sound Baths Ended Up Everywhere-NYTimes

https://edition.cnn.com/2019/10/08/health/sw-sound-bath-healing-wellness/index.html

https://www.everydayhealth.com/alternative-health/sound-baths-soothing-stress-with-sound/